"If we don't change, we don't grow. If we don't grow, we aren't really living" ~Gail Sheehy
BREATHWORK HEALING TRAINING & MENTORING
Breathing fully and freely is our birthright. If you watch a baby breathe, you will see the beauty and simplicity of flow in the body. With each inhale, the baby’s belly fills with air like a balloon, the pelvis rocks, the legs open, the chest rises and then falls, like swells across the ocean.
This is natural, oceanic full-body breathing. It is the way we were meant to breathe.
Breathing effortlessly, a baby lives fully and freely in the now, in the expansiveness of the moment.
There is no past to remember, no future to plan for or worry about.
Each breath is a process of receiving from the universe and giving back to it. With each inhale, she receives and takes life in. With each exhale, she lets go and gives back. She is in touch with and part of the essential rhythm of life.
The Art of Conscious Breathing
"As you become aware of your breath and work with it consciously, you make a direct link to your autonomic nervous system, gaining access to a part of yourself that usually functions outside of conscious awareness"
What is Healing?
Healing is the process of the restoration of health from an unbalanced, diseased or damaged organism.
What to expect?
With a series of weekly meetings in person and /or online Heidi Morrison will work with you to transform habits, behavior, attitude, reactions, and even believes that they don't are serving you for your highest best and greatest Joy; Re-shaping your internal & external life, healing emotional pain as well pain manifested in your physical body and bringing them into Balance and Harmony in your life
How long it takes to get results?
Things might happen immediately, in a few hours, in a few days, or take weeks or longer. All depends on your focus, faith, strength of desire, the feelings you put into, and on how big or small your goal are.