Functional -Athletic-Sports & ADL Fitness Training
The Ultimate Wellness BRAIN Workout
BODY-MIND-SOUL BALANCE & CONNECTION
Heidi will teach you as well workout with you all areas of your brain, bringing your
Physical, Mental,Emotional and Spiritual Bodies in perfect balance and connection.
This type of workout will aligning your into your best radiant health.
All workouts are designed on your personal needs ,wants and fitness level.
Athletic & Functional Agility drills for Sports Activities of Daily Living
Full Body Integration
Core Strength Stabilization Exercises
BOSU - TRX - WEIGHT S- FOAM ROL L- STABILITY BALL AGILITY LADDER and more.