MEDICAL, POST-REHAB & CORRECTIVE  EXERCISES

We develop Safe & Effective fitness programs for clients with musculoskeletal conditions like;

  • Disc Herniation 

  • Spinal Stenosis 

  • Lateral Stenosis 

  • Degenerative Joint disc

  • Spondylolisthesis 

  • Spinal fusion 

  • Laminectomy 

  • Cervical strain 

  • Spinal Cord Injury and others

  • Dynamic Back School 

  • Carpal Tunnel Syndrome

  • Impingement Syndrome 

  • ACL,  PCL,

  • Meniscus tear

  • Total Knee Replacement

  • Frozen Shoulder 

  • Shoulder Dislocation

  • Achilles tendon rupture

  • Ankle Fracture,  Sprain and others

  • Greater Trochanter Bursitis 

  • ITB syndrome 

  • Piriformis Syndrome 

  • Total Hip Replacement

  • Plantar Fasciitis

  • Rheumatoid arthritis ,Arthritis, Osteoarthritis,

  • Lupus and more.

WHAT TO EXPECT IN A MEDICAL EXERCISE & POST-REHAB TRAINING SESSION ?​

  • Fitness Assessment

  • Strength Training

  • Flexibility Training (neurologic, corrective, static and dynamic flexibility)

  • Cardiovascular Training

  • Balance Training

  • Activities of Daily Living

  • Fitness Training for Hypertension

  • Spinal Stabilization training (Level I,II & III)

  • PNF Exercises (Proprioceptive Neuromuscular Facilitation)

  • Exercise programming for Cancer 

How do I get started?

We will begin with a Consultation - Assessment to determine your wants as well as your needs (health history, goals, flexibility test,fitness level and more)

After that is completed,Heidi will begin your program and get you started.