Practice the Art of NON Judgement

The Universal Spirit does not judge us; judgements are human inventions, a means to compare, contrast and control as we judge ourselves against artificial, and often idealistic standards of perfection, morality or truth.

The act of judging anything in a negative way causes turbulence and mixed signals on our internal frequency. This does not just apply itself to judging situations which affect us personally, something as simple as viewing a persons clothes or hairstyle in a negative way can start the proverbial negative snowball, if left unchecked this can lead to negative focus when looking at a situation that effects us personally. This can lead to negative personal action which will have negative consequences.

Our judgements attract judgement to us .

Practicing non judgment is a skill that requires practice! You can start by making a conscious decision to not judge for a short amount of time. Make this a fun game.

You can start with something easy, the previously mentioned persons appearance would be a great place to start. Do it for a short amount of time, five minutes. If you attempt this and find yourself having a hard time shorten the amount of time .By doing this you are calibrating a place from which to start and you can track your progress by lengthening the amount of non judgment time each day.

With Love and Gratitude,

Heidi Morrison

Life-Soul Synergy Mentor and Coach