Stress and Adrenal Fatigue

Updated: Feb 18



Stress and adrenal fatigue go hand in hand.

The adrenal glands, two triangle-shaped glands that sit over the kidneys, are responsible for regulating the body's response to stress by controlling the hormones released during stress.

The adrenal glands secrete cortisol in response to stress, low blood sugar, excitement, and during exercise. Under normal circumstances, the adrenal glands secrete the highest amount of cortisol within the first hours of waking and slowly decrease production as the day progresses. When stress becomes chronic or is not well managed, the adrenal glands are unable to function optimally.


What is Adrenal Fatigue?

If a person’s stress level remains excessive for a prolonged length of time, the adrenal glands respond by producing the hormone cortisol, continually. This over-exertion taxes the adrenal glands to the point where they are unable to produce the necessary levels of cortisol to keep up with the demand; and subsequently, drastically diminished levels of cortisol can eventually lead to adrenal fatigue in both men and women. This hormone imbalance induced fatigue affects all the other hormones in the body, producing a chain-like reaction. While attempting to maintain high cortisol production to, in turn, manage chronic stress levels, the adrenal glands are unable to keep up with the production of other vital hormones.


Symptoms

Mid-day fatigue Difficulty falling asleep Anxiety Depression Increased susceptibility to infections Reduced stress tolerance Craving for sweets and salty foods Diminished sex drive Allergies to things you were never allergic to before Sensitivity to chemicals A tendency to feel cold (this is often misdiagnosed as hypothyroidism


Extended stress can cause the adrenals to over-function with a too-fast rhythm that keeps going even if the source of stress has passed.

Adrenal Reset aims to reset the fundamental adrenal RHYTHM.

Our integrated approach using advanced Biofiled Tuning Therapy together with Sonic Massage Therapy - breathing exercises and balance nutrition will reset your adrenal glands to their ideal rhythm.

With Lots of Love and Gratitude

Heidi


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