Postural -Structural Body Alignment
Medial - Post-Rehabilitation
“Your Posture is the reflection of the Health of your Spine “
We specialized on providing the human anatomy , the correct Flexibility, Stability and Muscle Strength based on your body needs . All our programs are Safe & Effective .
These are some of the type of exercises we mainly focus on it:
-Spinal Stabilization (lumbar, thoracic and cervical)
-Joint Stabilization (ankles, knees, hips, shoulders, elbows, wrists )
-Integrated Core strength exercises
-Activities of Daily Living exercises
-PNF Exercises (Proprioceptive Neuromuscular Facilitation)
-Functional Strength Training
-Self myo-fascia release
-Flexibility Training and more
Customized Exercise Program
We will develop a customized exercise program for youthat include stretching and strengthening .This Program is designed to target the root of the deviations listed .The goal is to balance the activity of opposing muscle groups acting on your joints and/or body segments in order to return you to correct posture. Problems in posture may be related to some muscles being over-developed and needing to be stretched, and others being weak and needing to be strengthened.
How do I get Started Start by making an appointment for a Consultation – Assessment with Heidi .
to determine your wants as well as your needs (Health History, Goals, flexibility level ,structural body alignment, fitness level and more.)
After that is completed, Heidi will begin to develop your program and get you started.