Postural -Structural Body Alignment 

Medial - Post-Rehabilitation 

Corrective  Exercises

“Your Posture is the  reflection  of the Health  of your Spine “

We specialized on  providing the human anatomy , the correct Flexibility, Stability and Muscle Strength based on your body needs . All our programs are Safe & Effective .

These are some of the type of exercises we   mainly focus on it:

-Spinal Stabilization (lumbar, thoracic and cervical)

-Joint Stabilization (ankles, knees, hips, shoulders, elbows, wrists )

-Integrated Core strength exercises

-Activities of Daily Living exercises

-Balance training

-PNF Exercises (Proprioceptive Neuromuscular Facilitation)

-Functional Strength Training

-Self myo-fascia release 

-Flexibility Training  and more

 

Customized  Exercise Program                                                                                           

We will develop a customized exercise program for youthat include stretching and  strengthening .This Program is designed to target the root of the deviations listed .The goal is to balance the activity of opposing muscle groups acting on your joints and/or body segments in order to return you to correct posture. Problems in posture may be related to some muscles being over-developed and needing to be stretched, and others being weak and needing to be strengthened.

 

How do I get Started                                                                                                          Start by making an appointment  for a Consultation – Assessment with Heidi .

to determine your wants as well as your needs (Health History, Goals, flexibility level ,structural  body alignment, fitness level and more.)                                                         

After that is completed, Heidi will begin  to develop your program and get you started.