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FUNCTIONAL / ATHLETIC TRAINING

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The Ultimate Brain Wellness Workout

Heidi will teach you as well workout with you all areas of your brain, bringing your  physical, mental, emotional and spiritual bodies in perfect balance and connection. This type of workout will  aligning your into your best radiant health.

All workouts are designed on your personal needs, wants and fitness level.

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Athletic & Functional  Agility drills for Sports Activities of Daily Living        

Full Body Integration  

Core Strength Stabilization Exercises

 Weight  Training 

 Flexibility  Training 

 Foam  Rolling  

&  Meditation

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