Functional -Athletic-Sports & ADL Fitness Training

The Ultimate Wellness BRAIN Workout

BODY-MIND-SOUL BALANCE & CONNECTION

Heidi will teach you as well workout with you all areas of your brain, bringing your 

Physical, Mental,Emotional and Spiritual Bodies in perfect balance and connection.

This type of workout will  aligning your into your best radiant  health.

All workouts are designed on your personal needs ,wants  and fitness level.

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Athletic & Functional  Agility drills for Sports  Activities of Daily Living        

Full Body Integration 

Core Strength Stabilization Exercises

 Weight  Training

 Flexibility  Training

 Foam  Rolling  

&  Meditation

BOSU - TRX - WEIGHT S- FOAM ROL L- STABILITY BALL AGILITY LADDER  and more.

© 2019 HEIDI MORRISON TEACHINGS | HEALING THE HEALER INSIDE YOU