We develop safe & effective fitness programs for clients with musculoskeletal conditions like:

• Disc Herniation 

• Spinal Stenosis 

• Lateral Stenosis 

• Degenerative Joint disc

• Spondylolisthesis 

• Spinal fusion 

• Laminectomy 

• Cervical strain 

• Spinal Cord Injury and others

• Dynamic Back School 

• Carpal Tunnel Syndrome

• Impingement Syndrome 

• ACL,  PCL,

• Meniscus tear

• Total Knee Replacement

• Frozen Shoulder 

• Shoulder Dislocation

• Achilles tendon rupture

• Ankle Fracture,  Sprain and others

• Greater Trochanter Bursitis 

• ITB syndrome 

• Piriformis Syndrome 

• Total Hip Replacement

• Plantar Fasciitis

• Rheumatoid arthritis ,Arthritis, Osteoarthritis,

• Lupus and more.

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What to Expect in a Medical Exercise & Post-Rehab Training Session?​

• Fitness Assessment

• Strength Training

• Flexibility Training (neurologic, corrective, static and dynamic flexibility)

• Cardiovascular Training

• Balance Training

• Activities of Daily Living

• Fitness Training for Hypertension

• Spinal Stabilization training (Level I,II & III)

• PNF Exercises (Proprioceptive Neuromuscular Facilitation)

• Exercise programming for Cancer 

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How do I get started?

We will begin with a consultation - assessment to determine your wants as well as your needs (health history, goals, flexibility test,fitness level and more) After that is completed, Heidi will begin your program and get you started.